REWIRE YOUR BRAIN
Contact me to set up a time for your group!
- 1 hr 15 min1 hour 15 minutes
- 250 US dollars$250
- Customer's Place
Contact me to set up a workshop for your group! My availability is not limited to the booking calendar and we can find a time that works for your group. Learn about the inner workings of the brain and how you can shift old thought patterns to new perspectives. Practice Community Resiliency Model techniques to rewire your brain towards positivity. Workshop Objectives: 1. Learn and practice two Community Resiliency Model skills to reset your nervous system 2. Learn about Neuroplasticity, the impact of the emotions on the body, and gain awareness about your nervous system's influence on the brain 3. Shift old thought patterns and generate sustainable solutions to stay present 4. Demonstration of biofeedback software - see your Heart Rate Variability (a measure of health and resilience) in real time
My coaching office is off of Merrimon Ave in Asheville. Details to follow!