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RETURN COACHING SESSION

  • 1 hour
  • 80 US dollars
  • Location 1

Service Description

Explore HeartMath® , Community Resiliency Model, and Mindfulness Practices. Learn scientifically validated tools and techniques that work for you. - Each session, use biofeedback software - see your Heart Rate Variability (a measure of health and resilience) by taking your pulse and see improvements over time -Gain a feeling of control over your stressors -Improve your ability to handle challenging situations -Improve mental clarity -Train your body to react differently to your stressors -Improve your relationships -Improve your sense of well-being -Shift old thought patterns to new perspectives -Tame the hampster wheel in your mind -Learn the heart-brain science behind being more resilient


Contact Details

  • Asheville, NC, USA

    + 828-484-6782

    synergyresiliencecoaching@gmail.com

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