PACKAGE OF 4 COACHING SESSIONS
Price includes introductory coaching session + $5 off each return coaching session!
- 1 hr1 hour
- 265 US dollars$265
- Location 1
Service Description
Explore HeartMath® , Community Resiliency Model, and Mindfulness Practices. Learn scientifically validated tools and techniques that work for you. - Each session, use biofeedback software - see your Heart Rate Variability (a measure of health and resilience) by taking your pulse and see improvements over time -Gain a feeling of control over your stressors -Improve your ability to handle challenging situations -Improve mental clarity -Train your body to react differently to your stressors -Improve your relationships -Improve your sense of well-being -Shift old thought patterns to new perspectives -Tame the hampster wheel in your mind -Learn the heart-brain science behind being more resilient
Contact Details
Asheville, NC, USA
+ 828-484-6782
synergyresiliencecoaching@gmail.com