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Learn more about Resilience Coaching to see if it is right for you!

  • 40 minutes
  • 45 US dollars
  • Location 1

Service Description

For work stress, home stress, and everything in between. Learn techniques to help you deal with your feelings about your boss or coworker that gets under your skin, those moments where you can't get the kids into the car on time, and the curve-balls life throws at you when you least expect it. Improve your ability to handle these situations from the techniques you'll learn in Resilience Coaching. Explore HeartMath® , Community Resiliency Model, and Mindfulness Practices. Learn scientifically validated tools and techniques that work for you. - Each session, use biofeedback software - see your Heart Rate Variability (a measure of health and resilience) by taking your pulse and see improvements over time -Gain a feeling of control over your stressors -Improve your ability to handle challenging situations -Improve mental clarity -Train your body to react differently to your stressors -Improve your relationships -Improve your sense of well-being -Shift old thought patterns to new perspectives -Tame the hampster wheel in your mind -Learn the heart-brain science behind being more resilient

Contact Details

  • Asheville, NC, USA

    + 828-484-6782

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