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Caregiving for YOU

Contact me to set up a time for your group!

  • 1 hour 15 minutes
  • 250 US dollars
  • Customer's Place

Service Description

Contact me to set up a workshop for your group! My availability is not limited to the booking calendar and we can find a time that works for your group. Shift your focus back to YOU to discover the inner resilience that exists within you. Workshop Objectives: 1. Learn HeartMath® techniques to improve your body's response to the stress of caregiving.​ 2. Interactive discussion on the 4 domains of resilience: Mental, Emotional, Spiritual, Physical 3. Identify energy renewing and draining activities 4. Develop a sustainable action plan for plugging energy leaks in caregiving 5. Demonstration of biofeedback software - see your Heart Rate Variability (a measure of health and resilience) in real time


Contact Details

+ 828-484-6782

synergyresiliencecoaching@gmail.com

My coaching office is off of Merrimon Ave in Asheville. Details to follow!

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