Caregiving for YOU
Contact me to set up a time for your group!
- 1 hr 15 min1 hour 15 minutes
- 250 US dollars$250
- Customer's Place
Contact me to set up a workshop for your group! My availability is not limited to the booking calendar and we can find a time that works for your group. Shift your focus back to YOU to discover the inner resilience that exists within you. Workshop Objectives: 1. Learn HeartMath® techniques to improve your body's response to the stress of caregiving. 2. Interactive discussion on the 4 domains of resilience: Mental, Emotional, Spiritual, Physical 3. Identify energy renewing and draining activities 4. Develop a sustainable action plan for plugging energy leaks in caregiving 5. Demonstration of biofeedback software - see your Heart Rate Variability (a measure of health and resilience) in real time
My coaching office is off of Merrimon Ave in Asheville. Details to follow!