BUILDING PERSONAL RESILIENCE

Service Description

Contact me to set up a workshop for your group! My availability is not limited to the booking calendar and we can find a time that works for your group. Feel empowered when challenging situations come your way and let your physiology be your guide. Using experiences and situations provided from the audience, we will explore tools and techniques to use in the moment to help improve your body's response to stress. Workshop Objectives: 1. Learn and practice two HeartMath® techniques to apply in challenging situations 2. Learn about Heart Rate Variability, Neuroplasticity, and the impact of the emotions on the body 3. Identify and generate solutions for what blocks you from the effectiveness you want - mentally, emotionally, and physically 4. Demonstration of biofeedback software - see your Heart Rate Variability (a measure of health and resilience) in real time

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