SCIENTIFICALLY VALIDATED TOOLS AND TECHNIQUES TO

IMPROVE YOUR BODY'S RESPONSE TO STRESS

Sadness

Compassion

 
GROUP WORKSHOPS

 

In a group setting, learn techniques to help you stay calm in stressful situations.

  • Building Personal Resilience 

    • Feel empowered when challenging situations come your way.

  • Rewire your Brain 

    • Learn about the inner workings of the brain and how you can shift old thought patterns to new perspectives. 

  • Custom Workshops

    • Contact us to design a workshop that meets your group's needs!

Jaime Lang, MPH, HeartMath® Certified Resilience Coach leads workshops for small to large groups at your location.

 INDIVIDUAL PROGRAMS

 

Explore tools and techniques to help you improve your response to the daily stress of life.

 

Discover how HeartMath® can reduce your stress:

  • Each session, we will use a computer program to see how your body responds to stress and how it relaxes in real time

  • Gain a feeling of control over your stressors

  • Improve your ability to handle challenging situations

  • Tame the hampster wheel in your mind

  • Learn how to control your emotions and feel better

 

Meet one on one with Donna Borowski, LPN, our HeartMath® Certified Practitioner.

 

CONTACT

Contact Jaime or Donna to learn more!

For Group Workshops: synergyresiliencecoaching@gmail.com

For Individual Programs: dborowski22@charter.net

© 2019 by Synergy Resilience Coaching. Proudly created with Wix.com.