SCIENTIFICALLY VALIDATED TOOLS AND TECHNIQUES TO
IMPROVE YOUR BODY'S RESPONSE TO STRESS
ABOUT RESILIENCE COACHING
A synergy of evidence-based tools and techniques, our resilience workshops and individual programs combine HeartMath® and the Community Resiliency Model skills to improve the way you handle challenging situations. Discover what over 20 years of research on the science of the heart has helped us to learn about our physiological responses to stress. Backed by peer reviewed and independent research with military, emergency responders, healthcare, education, caregivers, and more, HeartMath® uses biofeedback software to explore personalized tools and techniques to help you self-regulate your body’s response to stress.
Sadness
Compassion
GROUP WORKSHOPS
In a group setting, learn techniques to help you stay calm in stressful situations.
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Building Personal Resilience
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Feel empowered when challenging situations come your way.
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Rewire your Brain
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Learn about the inner workings of the brain and how you can shift old thought patterns to new perspectives.
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Custom Workshops
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Contact us to design a workshop that meets your group's needs!
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Jaime Lang, MPH, HeartMath® Certified Resilience Coach leads workshops for small to large groups virtually or at your location.
INDIVIDUAL PROGRAMS
Explore tools and techniques to help you improve your response to the daily stress of life.
Discover how HeartMath® can reduce your stress:
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Each session, we will use a computer program to see how your body responds to stress and how it relaxes in real time
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Gain a feeling of control over your stressors
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Improve your ability to handle challenging situations
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Tame the hampster wheel in your mind
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Learn how to control your emotions and feel better
Meet one on one virtually with Jaime Lang, MPH, HeartMath® Certified Resilience Coach to help you manage your daily stressors.